Tag Archives: quiche

Quiche slice

Hugs and Quiches

This is a healthy quiche recipe I have developed over time. I cook this often and it lends itself to many variatio­ns. Instructions Crust: 1 cup flour (white or mixed with whole wheat) 1/4 cup milk 1/4 cup light oil Pinch of sea salt Pinch of nutmeg and/or cinnamon (optional) Fillings: vary, see below To […]